Exercise is important at every age. But as we age it becomes even more important. In fact, according to Medline Plus, staying active can help you:
Keep and improve your strength so you can stay independent
Have more energy to do the things you want to do
Improve your balance
Prevent or delay some diseases like heart disease, diabetes, and osteoporosis
Perk up your mood and reduce depression
Thanks to a donation of new hand weights and stretch bands our Residents are on their way to being happier and healthier!
Donations making a difference!
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