Exercise is important at every age. But as we age it becomes even more important. In fact, according to Medline Plus, staying active can help you:
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Keep and improve your strength so you can stay independent
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Have more energy to do the things you want to do
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Improve your balance
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Prevent or delay some diseases like heart disease, diabetes, and osteoporosis
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Perk up your mood and reduce depression
Thanks to a donation of new hand weights and stretch bands our Residents are on their way to being happier and healthier!
Donations making a difference!
Exercising to stay healthy